Wednesday, September 28, 2022
Home Health & Fitness Promoting Circulation: Benefits of Swimming over 50

Promoting Circulation: Benefits of Swimming over 50

Over time, our bones and joints weaken, so it’s important to exercise to stay fit
Swimming with Lifeguard Training near me is a sport that gives us multiple benefits for our physical and mental health.

Over the years, it is normal for us to experience changes that can negatively affect our health. As we reach middle age, our joints weaken, our bones are more brittle and prone to all kinds of pain, and our hearts irremediably lose the strength they used to have. In this situation, it is important that we exercise regularly to help our body stay healthy and fit, and one of the most recommended is swimming, a complete sport that allows us to relax while working all our muscle areas. Whether you want to lose weight or improve your mental health, here are some benefits that swimming can bring you in middle age.

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Tone your body

Swimming is a sport in which we train the whole body, from the arms to the legs. Therefore, it is not surprising that it is one of the best options when it comes to controlling our weight and toning our bodies. Swimming for half an hour at a gentle pace can help us burn 200 calories, a figure that we can increase depending on the intensity of the exercise and the style we use. The best? That the risk of injury is much lower than that of other exercises such as running or cycling. However, if you are new to this sport, it is important that before starting your training you listen to the recommendations of the monitors. They will provide you with exercises according to your level and will give you the necessary guidelines so that you can execute the movements well.

Improves our respiratory system

When swimming, we must take in and expel air following a rhythm if we want to avoid water getting into our mouths or noses. This strengthens our respiratory system, since, by matching our breathing to the movements we make, our lungs increase in size, cleanse themselves and improve their strength and resistance. If you want to improve your lung capacity or have asthma problems, try swimming constantly. In a few weeks, you will start to notice results.

Promotes blood circulation

When swimming, the water makes us feel lighter, which helps take pressure off our legs. This, together with the fact that we must move all our muscles to exercise, stimulates our blood flow and improves our circulation, which makes swimming an ideal sport for those who suffer from varicose veins or other vascular diseases. In addition, swimming regularly helps us reduce blood pressure and increase our cardiovascular resistance, keeping our hearts in shape and reducing the risk of heart disease.

Relieves back pain

By swimming, we not only strengthen our muscles but also reduce the usual load on our joints and spine. This helps our back relax, minimizing pain and helping to improve our posture. However, if you suffer from back problems, it is recommended that you go to a specialist before jumping into the pool: he will give you adequate treatment and can give you advice when starting to swim.

It reduces stress

Beyond physical health, swimming can also help us improve our mental health and feel better about ourselves. Immersing ourselves in water has a relaxing effect that allows us to release tension and reduce stress. The absence of noise and the need to be focused on the exercise help us to put aside the bad thoughts and problems that we may have in our day to day. Also, as with every sport, swimming releases endorphins, a hormone that acts on our brain to relieve pain and improve our mood. That’s why, if you’re going through a rough patch, get in the pool. If you swim with a certain frequency, you will also be able to rest better, something that, without a doubt, will help you look at things from a different perspective.

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